Boost Your Joint Health with These 5 Exercises

Boost Your Joint Health with These 5 Exercises

Maintaining healthy joints is a crucial part of living an active and healthy lifestyle at any age. If you experience acute or chronic pain in your joints, it can make it harder to do the things you enjoy. Whether you regularly experience joint pain due to a...
Tennis Elbow: How It Differs from Golfer’s Elbow

Tennis Elbow: How It Differs from Golfer’s Elbow

As we move into beautiful summer weather, you’re undoubtedly starting to up your participation in your favorite outdoor sports. If you regularly play tennis, golf, or participate in other sports or activities that involve repeatedly moving your forearms this summer,...
Torn ACL? Here’s How to Handle Recovery

Torn ACL? Here’s How to Handle Recovery

Participating in sports keeps us active and social at any age, and comes with numerous benefits for our physical health. While playing sports usually keeps our bodies strong and fit, being active in certain sports can also increase our risk of injury. One common...
Here’s How to Tell if You Have Low Testosterone

Here’s How to Tell if You Have Low Testosterone

As men age, it’s normal for their testosterone levels to drop somewhat. But for some men, testosterone diminishes beyond expected levels, causing you to develop clinically low testosterone. According to testosterone therapy specialist Hasan Badday, MD,...
Exosome Therapy: A Guide to Next-Gen Healing

Exosome Therapy: A Guide to Next-Gen Healing

As your body ages, you can start to feel less like yourself. Your older body becomes less efficient at producing stem cells and exosomes, which are key to helping you heal from illness and injury, increase your energy levels, and maintain your stamina. Thanks to an...