Posture Matters — Tips for Keeping Your Spine Strong

Posture Matters — Tips for Keeping Your Spine Strong

When you have a back condition like spinal stenosis or a bulging disc, the back and leg pain you experience can be excruciating and make it hard to do your usual activities and the routines you used to enjoy. Fortunately, Hasan Badday, MD, a board-certified...
Hemp in Combating Pain: Benefits & How it Works

Hemp in Combating Pain: Benefits & How it Works

If you experience chronic pain, taking medication is one way to find relief. Medications like NSAIDs and opioids are effective for many patients, but they can cause unwanted side effects and aren’t ideal for everyone. Pacific Pain & Regenerative Medicine, with...
Boost Your Joint Health with These 5 Exercises

Boost Your Joint Health with These 5 Exercises

Maintaining healthy joints is a crucial part of living an active and healthy lifestyle at any age. If you experience acute or chronic pain in your joints, it can make it harder to do the things you enjoy. Whether you regularly experience joint pain due to a...
Tennis Elbow: How It Differs from Golfer’s Elbow

Tennis Elbow: How It Differs from Golfer’s Elbow

As we move into beautiful summer weather, you’re undoubtedly starting to up your participation in your favorite outdoor sports. If you regularly play tennis, golf, or participate in other sports or activities that involve repeatedly moving your forearms this summer,...
Torn ACL? Here’s How to Handle Recovery

Torn ACL? Here’s How to Handle Recovery

Participating in sports keeps us active and social at any age, and comes with numerous benefits for our physical health. While playing sports usually keeps our bodies strong and fit, being active in certain sports can also increase our risk of injury. One common...